Enchanted Forest: Calming Visualisation for Good Sleep

Enchanted Forest: Calming Visualisation for Good Sleep

Greg Cetus

InläsareGreg Cetus

Betyg★★★☆☆3.2

Längd35 min

Språken

FörlagInteractive Media

ISBN9781911495642

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Personlig Utveckling

This visualisation technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.

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