Eat to Climb : An evidence-based guide to climbing nutrition

Eat to Climb : An evidence-based guide to climbing nutrition

Mina Leslie-Wujastyk

Språken

FörlagVertebrate Publishing

ISBN9781839812736

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Eat to Climb by Mina Leslie-Wujastyk is a comprehensive guide to nutrition for climbers. Whether you're a weekend warrior or a seasoned pro, this book will help you cut through the noise of nutrition fads and make informed, confident decisions about fuelling your body. The book is split into two se

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