Dynamic Yoga: A complete mind and body workout

Dynamic Yoga: A complete mind and body workout

Juliet Pegrum

Språken

FörlagRyland Peters & Small

ISBN9781782495086

Lyssna på Nextory →

(Reklamlänk)

Personlig utveckling

Bring health and harmony to your body, mind and spirit by practising Dynamic Yoga. Dynamic yoga, also known as Ashtanga yoga, a is a more rigorous, powerful form of Hatha yoga. By focusing on balance and controlled breathing as you move quickly through the series of poses in rhythmic routines calle

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