Did You Stretch Tho: 52 Stretches to Increase Flexibility, Balance, and Performance
(Reklamlänk)
One of Peloton’s founding instructors, Hannah Corbin, shares her favorite daily stretches and sequences in this guidebook and 52-card deck
Did You Stretch Tho showcases simple yet necessary stretches for your whole body.
With beautifully designed cards that demonstrate Hannah doing her fifty-two favorite stretches—and a guidebook to help set you up and warm you up—this deck will leave you feeling lighter and refreshed as you move through your day.
Highlights include:
52 Unique Stretches • : Different stretches to always feel your best
On-the-Go Cards: • Portable cards for stretching wherever you are
Targeted Stretch Categories: • Grouped stretches to focus on specific areas of your body
Equipment Guidance: • Clear instructions on any tools you might need
Warm-Ups: • Easy-to-follow warm-ups to prepare your body
Extended Stretching: • Customized sequences for a deeper stretch experience
Recovery & Wellness Tips: • Practical advice for self-care and recovery
