Deep Relaxation Through Mindfulness

Deep Relaxation Through Mindfulness

Robert Leihy

InläsareBarbara Rich

Längd48 min

Språken

FörlagPageTurner Press and Media

ISBN9781662215070

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Religion & Spiritualitet

This book elaborates on contentedness one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.

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