DBT, CBT, and ACT Workbook : Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health
(Reklamlänk)
Do your emotions sometimes feel like a runaway train you can’t stop? Do anxiety, overthinking, or low self-worth keep you trapped in your own mind? This comprehensive workbook blends three of the most effective therapeutic approaches—Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy
