Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less

Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less

Kevin Rhodes

InläsareBetty Johnston
Längd3 tim 10 min
Språken
FörlagAuthor's Republic
ISBN9781662100369

Do you want to overcome anxiety, depression, and negative thoughts once and for all? What if I told you that no longer does your life have to be ruled by irrational automatic thoughts that lead to your endless suffering every single day. It is estimated that more than 40 million adults are dealing