Cognitive Behavior Therapy Self Help

Cognitive Behavior Therapy Self Help

Beverly Hastings

InläsareMarcus Mulenga

Längd9 min

Språken

FörlagAuthor's Republic

ISBN9781667992082

Lyssna på Nextory →

(Reklamlänk)

Samhälle och politik

Cognitive Behavior Therapy Self Help: Discover How to Elevate Your Life in 14 Weeks Through CBT. Rewire your brain to manage anxiety, depression, and anger, and be ready for whatever life throws at you. CBT has helped many people suffering from PTSD, anxiety and panic attacks, depression, and obses

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