Chi Marathon : The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon

Chi Marathon : The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon

Danny Dreyer, Katherine Dreyer

Språken
FörlagAtria Books
ISBN9781451617993

From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running. In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to lon