Changeology : 5 Steps to Realizing Your Goals and Resolutions

Changeology : 5 Steps to Realizing Your Goals and Resolutions

John C. Norcross

Språken
FörlagSimon & Schuster
ISBN9781451657630

Is there a scientific formula you can follow to change your life? Change is hard. But not if you know the 5-step formula that works whether you’re trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, perma