52 Proverbs to Build Resilience against Anxiety and Panic : An Experience in Irish Holistic Wisdom

52 Proverbs to Build Resilience against Anxiety and Panic : An Experience in Irish Holistic Wisdom

Fiann Ó Nualláin

Språken

FörlagMercier Press

ISBN9781781178324

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(Reklamlänk)

Personlig utveckling Andlighet Andlighet

Fiann Ó Nualláin brings the ancient wisdom of Irish proverbs to life with the help of modern techniques like mindfulness, positive psychology, and cognitive behavioral therapy. In this practical self-help book, you'll find 52 proverbs that speak directly to the worries and stresses of modern life.

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