4-Minute Fit : The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out

4-Minute Fit : The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out

Siphiwe Baleka, Jon Wertheim

Språken
FörlagAtria Books
ISBN9781501129834

From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truc