10 Hour Diet : Lose weight and turn back the clock using time restricted eating

10 Hour Diet : Lose weight and turn back the clock using time restricted eating

Jeannette Hyde

Språken
FörlagGallery UK
ISBN9781398502703

It’s not just what you eat: it’s when you eat. Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink! Simply by ensuring you’re eating in the correct 10 hours out of every 24 to suit you, you c